I believe that, no matter what adversities we have experienced in life, we have the capacity to step from where we are RIGHT NOW into the most limitless, free, and most loving version of ourselves. My mission is to guide my clients back home to this place.

MAYBE YOU CAN IDENTIFY...

-You are healing from a difficult break-up or divorce
-You have difficulty cultivating quality friendships
-You struggle with confidence or setting healthy boundaries in your life
-You have noticed a pattern of continually going from one dead-end or toxic relationship to another
-You have an overall sense of lack of purpose or motivation
-You have an overall feeling that you desire more in life and you just don’t know how to create that for yourself

-You have lost site of who you really are and what you truly desire

Hi I'm Ashley!

For most of my life I was a chronic people pleaser. I had a hard time speaking up, disagreeing with people, setting supportive boundaries, or even knowing what I wanted. I often found myself molding my desires to fit those around me, and I would continually disregard the signs and feelings that my body gave me (ie: my intuition) and override them with my mind.

My people-pleasing tendencies and my inability to listen to the innate wisdom of my body had devastating results in my life. I hit rock bottom when I came to the realization that my husband was abusive and decided to leave my marriage with a newborn and 3 year old with no career and no clarity about what my future held.

It was at this point that I began a journey of self-discovery and empowerment which ultimately led me to life coaching. Having already received a BA in Sociology from Suffolk University, I completed Leadership and Emotional Intelligence training with Ascension Leadership Academy as well as a rigorous Master Coaching Certification with Elementum Coaching Institute where I trained with Master Coaches such as Christine Hassler, Preston Smiles, Alexi Panos, and Stefanos Sifandos.

Life coaching is what has allowed me to truly heal, shift my limited paradigms, come back to my true self, and re-access my own inner guidance system.

I have truly transformed my life from one of suffering and victimhood into one in which I am living in alignment with my inner truth and inner calling.

APPLY TO WORK WITH ME

Ready to heal and reclaim your life?

YES! I'M READY!

Here's what clients are saying:

As a single mom, I have a lot on my plate. I was feeling rundown and stretched thin. I was worn out, and I felt like I had to meet everyone’s expectations. Through working with Ashley, I realized that my frustration with others boiled down to boundaries- I was not clear with my boundaries, and yet I was frustrated that others seemingly crossed them! Ashley helped me put a plan in place to communicate with my family, work, and friends. I followed through with it and found that most people respect my boundaries when I present them clearly. I really appreciate how Ashley guided conversations in a way that helped me slowly realize that I already have the answers inside of me. I feel empowered and am taking ownership of my boundaries.

Thanks Ashley!

--Kristen

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Ashley has been so amazing! She is an encourager. She is my biggest support system, and I love talking to her every week! She is somebody who helped me realize that the only way I was going to push through my limiting beliefs was to believe in myself, and she helped me see that I have all the power I need!

--Bethany

What I can tell you about Ashley is that she is compassionate. She is loving. She meets you where you are...She holds you high. She has high standards, but at the same time she will hold your hand so that you don’t feel alone, that you feel comforted, that you feel like you have a partner along this journey of becoming the most powerful woman you could possibly be.

--Christa

Since I’ve been with Ashley, I feel centered, at peace, renewed, and I don't feel guilty for the choices I've made.
Ashley gives so much love and support, and she is an incredible role-model.

--Dawn

Ashley was patient and understanding but also had a keen ability to help me see the things that weren’t working for me.

She was relatable and easy to talk to but also very powerful at helping me create positive results in my life.

--Juls

Ashley is one of those people you meet and never forget. She's truly dedicated to transformation and growth not only in her personal life but to those around her. Having her as a coach and guide has given me the support I needed to take remarkable steps in my life. If there is one healer I can HIGHLY recommend to others it is Ashley! She

--Hillary

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There are very (VERY) few coaches & practitioners I have ACTUALLY (and truly) felt safe to “go there” with.    Ashley has the dual capacity to hold a massive container and call your shit out, while being super gentle & safe.   I feel seen, held and stretched by her coaching.    ONE powerful question she asked unlocked so much “wrongness” I was stuck in and allowed me to actually start receiving more of myself. She lasers in on my language and challenges me in the ways I've been unconsciously operating !   She’s also helped me get INTO my body; which is something I've always felt uncomfortable exploring.    As a result, I have been able to close the loop on many childhood wounds that were unconsciously keeping me looped in the past.   Powerful.   10/10 recommend working with Ashley Lane Adams!   

--O.V.

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I had a deep and visceral reaction come alive in my body a few hours before connecting with Ashley Adam’s for our coaching call and I didn’t know what to do.

It has been a challenge for me to open up and be vulnerable. In other words trusting that someone can hold me in my emotions isn’t easy. When we connect for our divinely timed coachin

I had a deep and visceral reaction come alive in my body a few hours before connecting with Ashley Adam’s for our coaching call and I didn’t know what to do.

It has been a challenge for me to open up and be vulnerable. In other words trusting that someone can hold me in my emotions isn’t easy. When we connect for our divinely timed coaching call she held such power space for me without judgment to just feel and be in the emotional experience that I cracked open and was able to heal a deep wound I didn’t even know i was carrying.

If you have never experienced coaching before, I highly recommend Ashley because she will hold that powerful space for you, won’t judge anything you express, and will offer beautiful guidance to unpack and unravel your limitations.

If your on the fence, just do it. I promise it will change your life.

--J.B.

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Here's what you can accomplish:

✔️RE-CONNECTION to your truest self

✔️ CAPACITY to create healthy relationships

✔️ DEEP HEALING from past wounds and trauma

✔️ CLARITY around what you actually desire in life

✔️ EXPANDED sense of what is possible for you in your life

✔️ RENEWED CONFIDENCE in yourself

✔️ INSIGHT into your blindspots and what has been holding you back

✔️CONNECTION to your intuition

TECHNIQUES I USE

Inner Child

Recognize and create healing around childhood wounds and trauma.

Internal Family Systems

Become acquainted with the different parts of you and see how some are working for you and reprogram those that aren't.

Challenging Your Paradigms

Where are you limiting yourself because of beliefs you have? Let's challenge those limited paradigms and open up possibilities for you!

Somatic Release techniques

We hold A LOT in our bodies. Somatic (body) work allows us to release the emotions that we no longer need to hold onto, creating freedom, healing, and space.

Emotional Intelligence

Let's look at how you are showing up in the world, what beliefs you are carrying about yourself, and how your behavior is being perceived by others.

Spiritual Wisdom

How is your spirituality supporting the way you live?

Trauma Release practices

Shed layers of trauma that have been trapped in your body and keeping you stuck.

Neurolinguistic Programming (NLP)

Powerful visualization processes allow you to feel deeply into sensations and experiences that you desire to have as well as to shrink down feelings associated with difficult and painful memories that you carry with you.

Masculine/Feminine Energetics

Where in your life are you needing to cultivate more healthy, balanced masculine or more feminine energy?

Sexual Embodiment

Are you sexually expressed or are you shut down due to familial, religious, or societally imposed beliefs?

I believe that we are all stronger and can access our highest potential when we have someone who is lovingly and objectively pointing out our blindspots and supporting us as we move through our healing process.

YOU ARE HERE FOR A REASON!

YES! I'M READY TO CONNECT!

you are the author of your life experience

I believe that, no matter what adversities we have experienced in life, we have the capacity to step from where we are RIGHT NOW into the most limitless, free, and most loving version of ourselves. My mission is to guide my clients back home to this place.

Hi I'm Ashley!

APPLY TO WORK WITH ME

Here's what clients are saying:

Here's what you can accomplish:

TECHNIQUES I USE

Inner Child

Internal Family Systems

Challenging Your Paradigms

Somatic Release techniques

Emotional Intelligence

Spiritual Wisdom

Trauma Release practices

Neurolinguistic Programming (NLP)

Masculine/Feminine Energetics

Sexual Embodiment

I believe that we are all stronger and can access our highest potential when we have someone who is lovingly and objectively pointing out our blindspots and supporting us as we move through our healing process.

YOU ARE HERE FOR A REASON!

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