MAYBE YOU CAN IDENTIFY...
-You are healing from a difficult break-up or divorce
-You have difficulty cultivating quality friendships
-You struggle with confidence or setting healthy boundaries in your life
-You have noticed a pattern of continually going from one dead-end or toxic relationship to another
-You have an overall sense of lack of purpose or motivation
-You have an overall feeling that you desire more in life and you just don’t know how to create that for yourself
-You have lost site of who you really are and what you truly desire
For most of my life I was a chronic people pleaser. I had a hard time speaking up, disagreeing with people, setting supportive boundaries, or even knowing what I wanted. I often found myself molding my desires to fit those around me, and I would continually disregard the signs and feelings that my body gave me (ie: my intuition) and override them with my mind.
My people-pleasing tendencies and my inability to listen to the innate wisdom of my body had devastating results in my life. I hit rock bottom when I came to the realization that my husband was abusive and decided to leave my marriage with a newborn and 3 year old with no career and no clarity about what my future held.
It was at this point that I began a journey of self-discovery and empowerment which ultimately led me to life coaching. Having already received a BA in Sociology from Suffolk University, I completed Leadership and Emotional Intelligence training with Ascension Leadership Academy as well as a rigorous Master Coaching Certification with Elementum Coaching Institute.
Through my own work with coaches and guides, I have been able to heal from past wounds, shift my limited paradigms, come back to the truest version of myself, and re-access my own inner guidance system.
I have transformed my life from one of suffering and victimhood into one in which I am living in alignment with my inner truth and inner calling.
Now it is my passion to guide others on their journeys home to themselves.
As a single mom, I have a lot on my plate. I was feeling rundown and stretched thin. I was worn out, and I felt like I had to meet everyone’s expectations. Through working with Ashley, I realized that my frustration with others boiled down to boundaries- I was not clear with my boundaries, and yet I was frustrated that others seemingly cr
As a single mom, I have a lot on my plate. I was feeling rundown and stretched thin. I was worn out, and I felt like I had to meet everyone’s expectations. Through working with Ashley, I realized that my frustration with others boiled down to boundaries- I was not clear with my boundaries, and yet I was frustrated that others seemingly crossed them! Ashley helped me put a plan in place to communicate with my family, work, and friends. I followed through with it and found that most people respect my boundaries when I present them clearly. I really appreciate how Ashley guided conversations in a way that helped me slowly realize that I already have the answers inside of me. I feel empowered and am taking ownership of my boundaries.
Thanks Ashley!
--Kristen
Ashley has been so amazing! She is an encourager. She is my biggest support system, and I love talking to her every week! She is somebody who helped me realize that the only way I was going to push through my limiting beliefs was to believe in myself, and she helped me see that I have all the power I need!
--Bethany
What I can tell you about Ashley is that she is compassionate. She is loving. She meets you where you are...She holds you high. She has high standards, but at the same time she will hold your hand so that you don’t feel alone, that you feel comforted, that you feel like you have a partner along this journey of becoming the most powerful woman you could possibly be.
--Christa
I can’t thank Ashley enough for the support and clarity she provided during a very challenging time in my life. With her support I found the courage and strength to step out of an abusive relationship and start anew. Her knowledge of how the mind works and interpretations of certain events helped me make sense of what had happened in my p
I can’t thank Ashley enough for the support and clarity she provided during a very challenging time in my life. With her support I found the courage and strength to step out of an abusive relationship and start anew. Her knowledge of how the mind works and interpretations of certain events helped me make sense of what had happened in my prior relationship and why I had certain reactions. Through her coaching I felt sane again and started to embrace my self-worth. I am so grateful for all that Ashley has offered me.
--Jay
Since I’ve been with Ashley, I feel centered, at peace, renewed, and I don't feel guilty for the choices I've made.
Ashley gives so much love and support, and she is an incredible role-model.
--Dawn
Ashley was patient and understanding but also had a keen ability to help me see the things that weren’t working for me.
She was relatable and easy to talk to but also very powerful at helping me create positive results in my life.
--Juls
Ashley is one of those people you meet and never forget. She's truly dedicated to transformation and growth not only in her personal life but to those around her. Having her as a coach and guide has given me the support I needed to take remarkable steps in my life. If there is one healer I can HIGHLY recommend to others it is Ashley! She
Ashley is one of those people you meet and never forget. She's truly dedicated to transformation and growth not only in her personal life but to those around her. Having her as a coach and guide has given me the support I needed to take remarkable steps in my life. If there is one healer I can HIGHLY recommend to others it is Ashley! She is a blessing in my life and I know she'll be a blessing to everyone who encounters her!
--Hillary
There are very (VERY) few coaches & practitioners I have ACTUALLY (and truly) felt safe to “go there” with. Ashley has the dual capacity to hold a massive container and call your shit out, while being super gentle & safe. I feel seen, held and stretched by her coaching. ONE powerful question she asked unlocked so much “wrongne
There are very (VERY) few coaches & practitioners I have ACTUALLY (and truly) felt safe to “go there” with. Ashley has the dual capacity to hold a massive container and call your shit out, while being super gentle & safe. I feel seen, held and stretched by her coaching. ONE powerful question she asked unlocked so much “wrongness” I was stuck in and allowed me to actually start receiving more of myself. She lasers in on my language and challenges me in the ways I've been unconsciously operating ! She’s also helped me get INTO my body; which is something I've always felt uncomfortable exploring. As a result, I have been able to close the loop on many childhood wounds that were unconsciously keeping me looped in the past. Powerful. 10/10 recommend working with Ashley Lane Adams!
--O.V.
I had a deep and visceral reaction come alive in my body a few hours before connecting with Ashley Adam’s for our coaching call and I didn’t know what to do.
It has been a challenge for me to open up and be vulnerable. In other words trusting that someone can hold me in my emotions isn’t easy. When we connect for our divinely timed coachin
I had a deep and visceral reaction come alive in my body a few hours before connecting with Ashley Adam’s for our coaching call and I didn’t know what to do.
It has been a challenge for me to open up and be vulnerable. In other words trusting that someone can hold me in my emotions isn’t easy. When we connect for our divinely timed coaching call she held such power space for me without judgment to just feel and be in the emotional experience that I cracked open and was able to heal a deep wound I didn’t even know i was carrying.
If you have never experienced coaching before, I highly recommend Ashley because she will hold that powerful space for you, won’t judge anything you express, and will offer beautiful guidance to unpack and unravel your limitations.
If your on the fence, just do it. I promise it will change your life.
--J.B.
✔️RE-CONNECTION to your highest self
✔️ CAPACITY to create healthy relationships
✔️ DEEP HEALING from past wounds and trauma
✔️ CLARITY around what you actually desire in life
✔️ EXPANDED sense of what is possible for you in your life
✔️ RENEWED CONFIDENCE in yourself
✔️ INSIGHT into your blindspots and what has been holding you back
✔️CONNECTION to your intuition
Inner child work is a therapeutic approach that focuses on healing the parts of ourselves that were shaped during childhood. The "inner child" refers to the part of us that still holds onto the feelings, memories, and experiences from our early years, whether they were joyful or traumatic. Often, unresolved emotional wounds or unmet needs from childhood can influence our behavior, relationships, and emotional well-being as adults.
Here's a breakdown of how inner child work can be helpful:
Internal Family Systems (IFS) is a form of psychotherapy developed by Richard Schwartz in the 1980s. It operates on the premise that the mind is made up of various "parts," each with its own thoughts, emotions, and behaviors.
The central idea of IFS is that everyone has a core "Self" that is calm, compassionate, and capable of healing. In therapy, the goal is to help a person get in touch with their Self and begin healing by understanding and resolving the conflicts between their parts. Instead of viewing certain thoughts or behaviors as inherently "bad," IFS looks at them as parts that are trying to protect or help in some way.
IFS therapy can be beneficial for a wide range of issues, including trauma, depression, anxiety, and relationship struggles. It encourages self-compassion and helps individuals understand that their parts, though sometimes unhelpful, are often acting out of a desire to protect them.
Challenging limiting paradigms means questioning the assumptions and beliefs that we hold to be true. These assumptions are often shaped by our family, society, culture, and personal experiences, and they can be extremely limiting and, if unexplored, often keep us from reaching our full potential.
Somatic release refers to the process of releasing stored tension, trauma, or emotional experiences that are held in the body. The idea behind somatic release is that our bodies can "remember" emotional or psychological stress, often manifesting as physical sensations or pain. These sensations might be stored deep within the muscles, fascia, or nervous system as a result of past events, trauma, or ongoing stress.
The term "somatic" refers to the body, and somatic practices focus on bringing awareness to the body and its sensations to facilitate healing. Somatic work allows us to release the emotions that we no longer need to hold onto, creating a renewed sense of freedom and space in the body.
Emotional intelligence (EI or EQ) refers to the ability to recognize, understand, manage, and influence your emotions. Emotional intelligence is often considered just as important, if not more important, than traditional cognitive intelligence (IQ) when it comes to success in both personal and professional life. It helps with communication, problem-solving, leadership, and maintaining emotional balance.
Incorporating spirituality in coaching sessions can be a deeply enriching and healing aspect of the therapeutic process. It involves integrating the client's spiritual beliefs, practices, and values as part of their emotional and psychological healing.
Spirituality brings a more holistic approach to therapy, addressing not just the mind and emotions, but also the soul or deeper sense of self. This approach can help clients make meaning of their experiences, find purpose, and connect to something larger than themselves, such as a higher power, nature, or a sense of universal love
Neurolinguistic programming (NLP) is a psychological approach that involves understanding and changing human behavior through the use of language, patterns of thought, and communication. The core idea of NLP is that there is a connection between neurological processes, language, and behavioral patterns that have been learned through experience. By changing how we think and communicate, NLP aims to help individuals achieve specific goals, improve personal effectiveness, and overcome psychological challenges.
Reframing is a powerful tenant of NLP that changes the way a person perceives an event or situation in order to alter its meaning and impact on their behavior and emotions.
Sexual repression, guilt, and shame are deeply ingrained in our culture. Most clients have to unlearn beliefs that they internalized from a very young age. Consciously letting go of these beliefs as well as working through any sexual trauma that was experienced can liberate clients to have a healthy and fulfilling sex life.
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